Granite Health and Fitness offers several resources and activities in our community for you to take advantage of. With special pricing available for non-members, anyone can sign up.
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Sessions are in 30 Minute Increments
We are proud to offer a comprehensive range of Body Work Treatments to help you achieve your fitness goals and promote optimal wellness. Our expert trainer specializes in various techniques including cupping, scraping, trigger point, PNF stretching, red light laser therapy, and reflexive performance reset.
Cupping and scraping are ancient Chinese methods of healing that involve creating suction on the skin to promote circulation and relieve muscle tension. These treatments can help improve mobility and flexibility, reduce muscle soreness, and increase range of motion.
Trigger point therapy is a hands-on approach that targets specific areas of muscle tension, using deep pressure to release tightness and relieve pain. This technique helps to alleviate pain caused by sports injuries, repetitive motion, and everyday stress.
PNF (Proprioceptive Neuromuscular Facilitation) stretching is a highly effective technique that involves both stretching and contracting targeted muscles. This approach can improve flexibility, reduce muscle stiffness, and increase overall range of motion.
Red light laser therapy uses low-level light to stimulate the body's natural healing process, promoting tissue regeneration and reducing inflammation. This technique can be used to accelerate healing and improve recovery time after injuries.
Izzi will work with you to determine the best body work treatment plan for your individual needs. Whether you're looking to enhance your athletic performance, relieve stress, or recover from an injury, we are here to help.
Don't wait any longer to experience the benefits of Body Work Treatments. Contact us today to schedule your appointment!