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Granite Health+Fitness

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Fitness Articles


Read the latest fitness and nutrition articles from our own Granite Health and Fitness team of personal trainers and group training instructors.

Learn to Meal Prep

Success starts in the kitchen and we want to teach you how to make it easier to stick to your nutrition goals! If meal prepping is a new idea to you and you are not sure how to get started or what recipes to start with, this package will get you set up for success.

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Download four healthy recipes completely FREE in a PDF format.

Fabulous Fall Recipes


By Shelly Theroux AFAA Certified Personal Trainer and Cooper Institute: Nutrition for Health and Fitness Coach for Granite Health and Fitness

Fall is an amazing time of year with so many fruits and veggies changing season. To help you get ready for Fall, our Nutrition Coach Shelly has put together some amazing recipes inspired by the season.

Recipes Include:

  • Pumpkin Meatballs
  • Marinara with Quinoa and Corn Pasta
  • Crustless Garden Quiche
  • Breakfast Tostada

Download Recipes