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We're releasing the latest music and choreography for several of our Les Mills programs. Classes are held at regular class times.
BODYJAM is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum 'n' Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats
The ultimate way to get a tight and toned core! With Dynamic Training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and Lower Body, LesMills CORE will leave you looking good and feeling strong.
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.Tweet