In order to achieve the most effective fitness results, members and athletes require accurate tools for measuring and assessing their progress. The better you understand your body composition, the better you can make changes and improve.
Body measurements are a great method to visualize and track your progress in fitness whether losing weight, building muscle, or simply getting healthier. These external measurements however, don't always present enough data for progress being made inside your body. While you may have weight coming off your body, this isn't always a clear indicator of good health because you can't distinqush what type of weight is coming off, body fat or lean body mass (muscle).
Testing is done on-site at Granite Sport the first weeks of every Month.
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*Limited to one session per month.
This is the one of the most accurate body composition pieces of equipment on earth (when compared to the DXA machine, "the gold standard"), it has over 98% accuracy...and can be completed in less than one minute for measuring body fat percentage, lean body muscle mass, intra- versus extra-cellular water, segmental lean mass versus fat mass breakdown of trunk and all limbs, visceral fat area, phase angle of cell integrity, and basal metabolic rate.
Body Composition Testing is done on-site at Granite Health + Fitness Sport Location (3838 Ave B) usually the first part of every Month.
Testing is done on-site at Granite Health + Fitness Sport Location (3838 Ave B) the first part every month. The Body Composition, Measurements and Testing is a partnership between Granite Health and Fitness and Rocky Mountain College with specialized equipment and staff availability. Follow Granite on Social and visit our website where we'll communicate the upcoming schedule and availability.