Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Fitness results come from various approaches, but on your own, it's easier to stop when the going gets hard. That's where The Group Effect comes in. Granite's Group Training is the most powerful way to get the motivation, inspiration and results you are looking for.
Working out in a group gives you the confidence and support you need to unleash yourself. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more.
Providing the most popular class from LesMills, Group Training Classes are part of your Granite Health and Fitness Membership package. We have a wide variety of classes depending on your fitness level and interest. Use our class filter to build your perfect schedule. Check out LesMills.com for more information.
When it comes to motivation, our brains are mysterious creatures. One minute you're pumped, full of enthusiasm. A few weeks later the excuses start to creep in, and before you know it you haven't been to the gym all week.
The good news is you're not alone. The thoughts you experience when you're just getting started with fitness are part of a well-studies science. Research shows there are a few key things that will guarantee you keep coming back for more.
The Smart Start fitness schedule is proven by science and combines a fun mix of cardio, strength, core, and flexibility sessions.
Cardio exercise is great for burning calories and important for your heart health.
Strength training builds lean muscle and helps with long-term weight loss.
Core strength is critical for building a strong body to create the best platform for all other exercises.
Flexibility reduces chances of injury, increases mobility and imporves your posture.
