Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Take advantage of everything Granite Health and Fitness has to offer. Be sure to follow us and subscribe to recieve the latest updates so you don't miss out.
| Member Pricing | Non-Member Pricing |
|---|---|
| $125.00 | $150.00 |
Limited Enrollment - sign up early!
Tuesday Dec 27 - Thursday Dec 29 from 10:00am-11:30am
RPR techniques will be used to explore the electrical system and how it moves you. Athletes will learn how to use deep digital pressure over specific fascial tissue to enhance neuromuscular activity
Skills and drills to enhance running, improving acceleration and maximum velocities. The center of the body must be able to engage for upright posture and reduction of energy leaks. These exercises will increase midsection muscular contractions vital to increased sports performance.
Foot and ankle - introduction to ankle rocker and spring ankle concepts. This will focus on foot and ankle mobility and strength
Lower extremity injuries can be reduced through the teaching and execution of proper landing techniques. This jump stop program exposes athletics to a variety of techniques well as jumping and landing environments designed to mimic sport demands. Power development from the hips and ground reaction forces will be included.
Essential strength to the lower extremity is vital to the performance of the big power house muscle groups of the lower body. These essential exercises can be done in any setting with a band and are designed to activate and strengthen the glutes, lateral slings and hips, along with the hip flexors. Exercises can be used as a stand alone strength or a warm up activation method.
Guaranteed to be the highlight of the course and something your athletes have never done before, you won’t want to miss this training opportunity. With vision being the most relied on sense it’s the missing link to advanced sports performance. The vestibular system is responsible for where we are in space, by manipulating this system in training we can improve movement and awareness for sports. Training the visual and vestibular systems together we can greatly improve sport performance, while reducing injury.
To execute in sport one must be able to change direction both in anticipation and reaction to the game. Change of direction mechanics focusing on deceleration, first step and reaction will be rehearsed in a variety of situations.
Essential strength to the upper extremity is crucial for upper body; specifically shoulder mechanics. These essential exercises can be done in any setting with a band and are designed to activate and strengthen the shoulder, rotator cuff and muscles that affect the overhead athlete. Upper Body, back and core muscles facilitate upright posture and breathing mechanics. Exercises can be used as a stand alone strength or a warm up activation method.
Granite Health and Fitness is the place to be for the latest classes and programs. We've listed all of our upcoming events, releases, and specials coming up.
