Granite Health+Fitness

What is a HYROX PFT?

The HYROX Physical Fitness Test - PFT for short - is being featured in hundreds of gyms worldwide. This is a short but challenging fitness test to introduce you to HYROX and to challenge yourself to test yourself!

No matter how long you need for the PFT, you will receive an award and a certificate that the PFT has been successfully completed. There is no time limit!

Saturday, June 17th from 8:30am - 10:30am

This event is FREE for people to enter - click on the link below and get registered!

Register at HYROX.com

HYROX has rankings for gold/silver/bronze. Those rankings are:

GOLD

• <45 years old: Sub 22 minutes
• >45 years old: Sub 24 minutes

SILVER

• <45 years old: Sub 26 minutes
• >45 years old: Sub 28 minutes

BRONZE

• <45 years old: Over 26 minutes
• >45 years old: Over 28 minutes

Each finisher will get a patch that matches their ranking at the end of their performance.

This is the workout:

• 1000m Run
• 50 Burpee Broad Jumps
• 100 Stationary Lunges
• 1000m Row
• 30 Push Up (Hand Release)
• 100 Wall balls (6kg male / 4 kg female)

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