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This series is your gateway to understanding the fundamentals of carbohydrates, proteins, and fats, and how they can optimize your nutrition.
In this educational journey, you'll discover the role of macros in a balanced diet and receive custom macro ratios for your personal goals! The class will teach you how to track your macro goals, plan your day, and make goal friendly food choices.
Whether you're new to the world of nutrition or seeking to fine-tune your dietary habits, Intro to Macros is your starting point. Don't miss out on this empowering knowledge!
Explanation of individual InBody assessment, discussion of what macros are and their purpose, & introduction to the MyFitnessPal app.
Individual custom macro assignment per client's InBody and goals. Tutorial on how to use MyFitnessPal. Food list ideas to help meet protein and fiber goals. Food logging tips/tricks.
Final food log review, how to adjust to meet goals, tips for going out to eat, & final tips to continue your journey.
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