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Join Nicole Jordan and decode the secrets of macronutrients

Intro Into Macros Series

Are you ready to decode the secrets of macronutrients?

This series is your gateway to understanding the fundamentals of carbohydrates, proteins, and fats, and how they can optimize your nutrition.

In this educational journey, you'll discover the role of macros in a balanced diet and receive custom macro ratios for your personal goals! The class will teach you how to track your macro goals, plan your day, and make goal friendly food choices.

Whether you're new to the world of nutrition or seeking to fine-tune your dietary habits, Intro to Macros is your starting point. Don't miss out on this empowering knowledge!

Event Dates & Times:

  1. Monday November 13, Wednesday November 15th, and Monday November 20th (10:30 am - 11:30 am in the vault)
  2. Tuesday November 14, Thursday November 16th, and Tuesday November 21st (5:30 pm-6:30 pm in the vault)

Session 1

Explanation of individual InBody assessment, discussion of what macros are and their purpose, & introduction to the MyFitnessPal app.

Session 2

Individual custom macro assignment per client's InBody and goals. Tutorial on how to use MyFitnessPal. Food list ideas to help meet protein and fiber goals. Food logging tips/tricks.

Session 3

Final food log review, how to adjust to meet goals, tips for going out to eat, & final tips to continue your journey.

Register Online

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News & Upcoming Events

Granite Health and Fitness is the place to be for the latest classes and programs. We've listed all of our upcoming events, releases, and specials coming up.

Exclusive Strength and Conditioning Class

Introducing 'Overtime,' tailored for teenage boys (ages 11-14) who are ready to unlock their full potential.

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Holiday Drop and Shop

Get your holiday shopping done a little easier this year by dropping off your kiddos with us!

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