Exclusive fitness programs found only at Granite Health and Fitness that are tailored for you and your particular lifestyle and schedule. Our certified instructors help provide the motivation and education to help you reach your fitness goals.
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Members can now register ONLINE!
By Signing up you agree to our Granite's 20 LB Challenge Program Policy.
Members can now register ONLINE!
Join our certified and experienced personal trainers and take on our 20 lb challenge! For 8 weeks, you will be challenged to step up your workouts, clean up your food choices, and given support, tools, and guidance to make it happen! We will ask you to make a big commitment for these 8 weeks - but in return for that big commitment, we will help you get BIG results! This is NOT a crash diet - safety and sustainability are OUR #1 priorities - we want the weight to stay off! We won't promote any fad diets or any health-risking workouts, and workouts and nutrition goals will be tailored to you and YOUR personal goals and requirements. We want you to be successful in a way that you can maintain for a lifetime - and we can't wait to get started!
Now includes Body Composition Testing with on location InBody 770 Scans!
Top Male and Female Loser (as determined by biggest percentage of total weight lost) gets their entire registration fee back! Anyone who loses the goal of 20 lbs gets $100 back towards future membership dues. Everyone who registers gets a 20 lb Challenge Team Shirt and a 20 lb Challenge Digital Manual that will have information on healthy eating, recipes, lifestyle strategies, workouts, and motivation and goal setting tips!
|Tues/Thurs||5:45pm-6:45pm||Granite Sport||Lime Green|
Shelly began her career in the fitness industry in 1983. She has had the opportunity to teach and train in areas throughout the US, including St.Paul MN, Fort Worth TX, Seattle WA, and San Francisco CA.She specializes in strength training, functional fitness and group training. Shelly's interests include, Mountain Biking, Dirt Biking and camping.
Gina has been in the fitness industry since 2004 teaching both large and small group fitness classes. She has carried her passion for fitness into personal training and hopes to inspire others to be healthy and physically fit. She believes that fitness should be both functional and enjoyable! Finding a workout that's right for you personally is the key to creating healthy habits. She believes that with the proper motivation, dedication, and fitness plan, anyone can succeed in their fitness goals. Gina emphasizes overall health and wellness through smart weight loss, muscular endurance, strength training, and nutrition planning. Her goal is to help clients create, enjoy, and maintain a healthy lifestyle.
I've always been active and wasn't until I was older that I realized that I had a passion for fitness and helping others reach their health & fitness goals. I know that not everyone loves working out, my hopes are that I can introduce programs or workouts that people enjoy and want to continue to come back. I love to empower people mentally and physical through motivation, education and inspiration. I am continuously working to gain more certifications to better educate myself in the industry. My passions include: Camping, hiking, boating and competing in Spartan Obstacle Races.