Granite Health and Fitness offers several resources and activities in our community for you to take advantage of. With special pricing available for non-members, anyone can sign up.
|Member Price||Non-Member Price|
Pain is a unique experience for every person. By utilizing a combination of pain education and safe movement, a person with decades of pain can being to change the neural input that causes pain. Learn foam rolling techniques that can provide this instant change in you.
Learn specifically designed rolling techniques for every region of the body. These techniques will help you regain control and meet your health goals.
Tissue health and resiliency are primarily influenced by movement. Our safe, functional, and integrated movement patterns on the roller create an opportunity for ideal tissue regeneration.
Check out the Class
Sign up at our Front Desk for a FREE demo on Saturday, September 8 at 9:15am-10:00am and 10:15am-11:00am.
Sept 12, 19, 26 and Oct 3, 10
|5:30pm – 6:30pm|
Sept 14, 21, 28 and Oct 5, 12
|9:15am - 10:15am|
Jodi Alexander LMT, CSI