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Granite Health+Fitness

Your Life, Your Gym

Special Programs

Granite Health and Fitness offers several resources and activities in our community for you to take advantage of. With special pricing available for non-members, anyone can sign up.

Pricing (5 classes)

Available for Members and Non-Members - Signups available at the Front Desk
Member Price Non-Member Price
$100.00 $125.00

Session Dates

September 12 - October 12

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Learn the specific protocols to help alleviate the most common symptoms associated with acute and chronic pain. Hosted by Granite Health and Fitness.

Relief Through Rolling

It's all about the Brain

Pain is a unique experience for every person. By utilizing a combination of pain education and safe movement, a person with decades of pain can being to change the neural input that causes pain. Learn foam rolling techniques that can provide this instant change in you.

Movement as Medicine

Learn specifically designed rolling techniques for every region of the body. These techniques will help you regain control and meet your health goals.

Tissue Regeneration

Tissue health and resiliency are primarily influenced by movement. Our safe, functional, and integrated movement patterns on the roller create an opportunity for ideal tissue regeneration.

Check out the Class
Sign up at our Front Desk for a FREE demo on Saturday, September 8 at 9:15am-10:00am and 10:15am-11:00am.

Dates/Times

Includes 5 Classes

Days Times
Wednesdays
Sept 12, 19, 26 and Oct 3, 10		 5:30pm - 6:30pm
Fridays
Sept 14, 21, 28 and Oct 5, 12		 9:15am - 10:15am

  Class Calendar

Instructor

Hosted by Granite Health and Fitness

Jodi Alexander LMT, CSI
(406) 696-7410
jodialexander.csi@gmail.com