Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Granite Travelfit Workout Kit (Jump Rope, Resistance Tube) |
| Instructor | Jenn Thompson |
| Location | Granite Express |
| Date | June 24, 2017 |
| Time | 8:10am |
This is an interval timer based workout using the granite travelfit workout kit. Only 4 movement patterns to keep it simple but utilizing all muscle groups to keep your intensity up!
Timer Settings - Set your timer to 60 seconds work, 15 seconds rest x 4 intervals (5 rounds). After doing this round fully, rest 30 seconds and repeat!
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
Begin the workout with 2 minutes of Jump Rope and follow with these moves:
Finish the workout another 2 minutes of Jump Rope.
Great job! Stay tuned for the next workout!
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