Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Granite Travelfit Workout Kit (Jump Rope, Resistance Tube) or in Gym Option |
| Instructor | Jenn Thompson |
| Location | Granite Express |
| Date | July 8, 2017 |
| Time | 8:10am |
Work at your own pace and try to finish as fast as you can. Time cap is 30 minutes!
Timer Settings - Set your timer to 30:00 countdown.
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
Round 1 – jump rope 90 seconds, 50 reps of each move
Round 2 – jump rope 90 seconds, 40 reps of each move
Round 3 – jump rope 90 seconds, 30 reps of each move
Round 4 – jump rope 90 seconds, 20 reps of each move
Round 5 – jump rope 90 seconds, 10 reps of each move
Great job! Stay tuned for the next workout!
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