Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Granite Travelfit Workout Kit (Jump Rope) |
| Instructor | Jenn Thompson |
| Location | Granite Express |
| Date | July 15, 2017 |
| Time | 8:10am |
This is an every minute on the minute workout. When the minute begins, so do you. The harder you work, the more rest time you get!
Timer Settings - 1 min. Work/1 min. Work/1 min. Work/1 min. Work/1 min. Rest x 4 rounds
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
Jumprope 2:30 to start
Start each round, you have a minute to get through the workout set. You'll complete each round 4 times before you break and continue to the next round. Remember, you can add additional reps of each workout if you finish the set within the minute.
Round 1 (4 times) – squat jump 10, mountain climber R/L 10, pushup 10.
Round 2 (4 times) – burpies 10, jump lunge R/L 10, long jump 180 turn 10
Round 3 (4 times) – high knee run R/L 10, tuck jump 10, bolt pushup 10
Round 4 (4 times) – lateral bear crawl 10 steps side to side, air jack 10, leap R/L 10
Finish with rounds 1-4 back to back
Jumprope 2:30 to finish
Great job! Stay tuned for the next workout!
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