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Granite's Travel Workout Kit

Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.

Week 6: Summer Body HIIT Workout Series

Lucky Seven's

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Details
Equipment Nothing Needed
Instructor Jenny Sneigoski
Location Granite Express
Date July 22, 2017
Time 8:10am

Workout Overview

Viva Las Vegas! This workout is inspired from pulling slot machines in Las Vegas hoping for that triple 7.

Timer Settings - 7 Minutes of Work, 1 Minute of Rest (4 Rounds)

Warm Up

Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.

Let's Start the Workout

Start Your Timer!

Round 1 (repeat 3 sets) – Snowboarder Jumps (R/L = 1 rep) x7, Inchworm Pushups x7, Wide Mountain Climber (R/L=1 rep) x7

Round 2 (repeat 3 sets) – Block Shot Jumps x7, Burpie x7, Tricep Pushup x7

Round 3 (repeat 3 sets) – Frog Jump Mountain Climbers x7, Lateral Squat Jump (R/L = 1 rep) x7, 180 Degree Burpie x7

Round 4 (repeat 3 sets) – Lunge Tuck Jump x7, X-Jump (Front/Back) x7, Diagonal Pushups x7

You Did It!

Great job! Stay tuned for the next workout!