Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Nothing Needed |
| Instructor | Jenn Thompson |
| Location | Granite Express |
| Date | July 29, 2017 |
| Time | 8:10am |
Less cardio in this workout – more focus on strength. There will be a lot of time uner tension for the working muscles so expect for that little tube to deliver a big burn!! **you can drop the number of total sets if needed!
Timer Settings - 30 Minutes Countdown
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
Start Your Timer!
Round 1 (repeat 5 sets) – Squat Tube Press x12, Press Only x12, Lat Pull x12, Rear Delt Pull x12, Mountain Climbers x50
Round 2 (repeat 4 sets) – Side Squats (R/L=1 rep) x12, Right Leg Tube Kickouts x12, Right Leg Tube Kickbacks x12, Left Leg Tube Kickouts x12, Left Leg Tube Kickbacks x12, Squat Jump Heel Clicks x50
Round 3 (repeat 3 sets) – Bicep Tube Curls x12, Upright Row x12, Tricep Pushups x12, Plank Jack 50 seconds
Round 4 (repeat 2 sets) – Pushups x12, High Knee x50
Round 5 (repeat 1 set) - Jump Rope 100 Skips
Great job! Stay tuned for the next workout!
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