Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Something Heavy (approx 10lbs) |
| Instructor | Jenn Thompson |
| Location | Granite Express |
| Date | August 5, 2017 |
| Time | 8:10am |
One of my biggest struggles while traveling (and especially camping) is uneven ground. It can be really hard to do a workout on uneven ground, especially if that workout involves jumping. This weeks workout gives you the opportunity to stay grounded, keep it simple and push as hard as you want to. You just need to find a heavy object – approximately 10 lbs!
Timer Settings - 30 Minutes Countdown
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
Start Your Timer!
Jog 400 meters or run/fast feet on the spot for 90 seconds!
Set 1 – Burpie Clap
Set 2 – Pushups (nose to ground)
Set 3 – Lunges Right
Set 4 – Overhead Toe Squats
Set 5 - Lunges Left
Set 6 - Overhead Toe Squats
Set 7 - Burpie Claps
Repeat as many times as you can in 30 minutes! You can include the run every time or just repeat the set!
Great job! Stay tuned for the next workout!
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