Come see why we're voted BILLINGS' BEST fitness center
Come see why we're voted BILLINGS' BEST fitness center
Your Life, Your Gym
Purchase your Travel Workout Kit at our Front Desk before you head out on vacation. These kits are perfect to use for our Summer Body HIIT video series and include a high quality jump rope and resistance band in a neoprene case to fit easily in your luggage.
| Details | |
|---|---|
| Equipment | Resistance Tube (or 10# Plate if Modifying |
| Instructor | Jenn Thompson |
| Location | Online Only |
| Date | August 19, 2017 |
| Time | 8:10am |
Fast and Furious 10 minute workout!
Timer Settings - 50 second intervals with 10 second rest
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
5 Burpies / 5 Pushups - 5 rounds
Set 1 – Lateral Leaps
Set 2 – Burpie to Y-jumps
Set 3 – Jump Knees
Set 4 – Squat Thrust Rear Delt Pull
Set 5 - High Knee Run, 180deg Squat Jump
Set 6 - Drop Jump In/Tuck/Land
Set 7 - X Jump Pushups, High Knee Run Back
Set 8 - Backstep Lunge with Lat Hold
Set 9 - Mountain Climbers 10x, 2 Tricep Pushups
5 Burpies / 5 Pushups - 5 rounds
If you wanted to extend the workout, immediately after the 50 squats, start the 9 minute circuit again! Do it for as many rounds as you want to!
Great job! Stay tuned for the next workout!
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