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Granite Health+Fitness

Your Life, Your Gym

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Classes

Granite Video on Demand

Granite's March Fitness Madness

MFM Travel Workout 01

Details
Equipment	Resistance Band (Red or Blue)
Instructor	Kari Bogner
Location	Online Only

Workout Overview

10 minute hiit style workout (repeat as necessary)

Warm Up

Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.

Bonus Stamp

March 26-March 30 - Earn a Bonus Stamp if you complete one of the travel fit workouts AND show proof of completion. Receive up to 3 bonus stamps. Receive up to 3 bonus stamps, must complete 3 workouts and posts.