|Equipment||Resistance Band (Red or Blue)|
10 minute lower body workout (repeat as necessary)
Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.
March 26-March 30 - Earn a Bonus Stamp if you complete one of the travel fit workouts AND show proof of completion. Receive up to 3 bonus stamps. Receive up to 3 bonus stamps, must complete 3 workouts and posts.Tweet