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Granite's March Fitness Madness

MFM Travel Workout 02

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Equipment Resistance Band (Red or Blue)
Instructor Kara Grendal-Sunwall
Location Online Only

Workout Overview

10 minute lower body workout (repeat as necessary)

Warm Up

Warm up for 3-5 minutes prior to this workout. Ideal exercises to warmup with include squats, lunges, squat jumps, pushups, slow burpies, jogging, and lateral leaps.

Bonus Stamp

March 26-March 30 - Earn a Bonus Stamp if you complete one of the travel fit workouts AND show proof of completion. Receive up to 3 bonus stamps. Receive up to 3 bonus stamps, must complete 3 workouts and posts.