Granite Health+Fitness

High Intensity Interval training set to tunes that'll get your pulse racing. Get results faster. Ride Hard.

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Describe a Typical Class

Your RPM instructor will lead your ride through nine music tracks, using various riding positions and speeds to suit the terrain.

• WARMUP
  Warm up the legs and increase the blood supply to the working muscles.

• PACE
  The intensity increases as you work through intervals of speed to prepare for the demands of the class ahead.

• HILLS
  Designed to increase leg strength and endurance, you perform a series of climbs with increasing intensity

• MIXED TERRAIN
  After some initial active recovery, we ride a series of fast flats and short climbs.

• INTERVALS
  You burn lots of calories in this track! It's a race simulation with a series of attacks which will peak your heart rate. The main objective is to work and recover through interval training.

• SPEED WORK
  After some initial active recovery, you develop fast leg speed through high-speed intervals.

• MOUNTAIN CLIMB
  As in Track 3, the focus is on strength and endurance in a series of climbs that build in intensity. This is the last working track.

• RIDE HOME
  Finish the journey and recover by lowering the heart rate and flushing the working muscles.

• STRETCH
  A final stretch to complete the workout and assist recovery.

if you do RPM two to three times a week, you'll feel fitter, stronger, and leaner.

How fit do I need to be?

Controlling the intensity of the workout means riders of all abilities can ride together - from the relative newcomer to the elite athlete.

What do I need to bring to class?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts and cycling shoes are recommended, but not essential.