Granite Health+Fitness

The Ultimate Way to get a Tight and Toned Core!

With Dynamic Training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper and Lower Body, LesMills CORE will leave you looking good and feeling strong.

Describe a Typical Class

Thirty minutes of LesMills CORE is all you'll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.

• WARMUP
  Connects you with your core muscles and teaches you how to engage these muscles.

• CORE STRENGTH
  Increases the challenge on your lower and upper abs, and begins activating your muscular slings.

• STANDING STRENGTH
  Trains your glutes, abs and sling muscles in standing, and improves your awareness of how these muscles function in daily activities.

• STANDING STRENGTH
  Increases the demands on your glutes, using squat and hip pulse moves.

• CORE STRENGTH
  Trains your obliques in three patterns of movement - laying twists, side hovers and mountain climbers in a plank position. This is "superset" core training.

• CORE STRENGTH
  Brings your focus to the back muscles to improve trunk extension.

It's best to take a rest day between classes to give your body time to recover, but you can also take CORE on the end of other LesMills programs or before a cardio class.

How Fit Do I Need to Be?

LesMills CORE is low impact and low cardio. Just bring your strength and determination! This class has options that cater to all levels.

What do i need to bring?

Just wear some comfortable workout clothes and gym shoes, and bring a drink bottle, towel and a positive attitude. We'll provide a resistance tube.

So, What's Next?

Go for it! Good luck with Les Mills CORE and if you need more information, talk to your instructor.